Weigh In record (no journal entry) for 12 July 2010
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160.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1537 kcal
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Fat: 65.36g | Prot: 90.21g | Carb: 116.95g.
Breakfast: 1% Fat Milk, All-Bran Strawberry Medley Cereal. Lunch: Grapes, Chunky Blue Cheese Dressing, Cos or Romaine Lettuce, Thin Sliced Oven Roasted Turkey Breast. Dinner: rum, outback honey wheat bread, outback steakhouse steamed vegatables, tangy tomato outback steakhouse, outback steakhouse house salad, outback steakhouse outback special. more...
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1853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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