Weigh In record (no journal entry) for 26 March 2019
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190.7 lb
Lost so far: 13.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1516 kcal
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Fat: 63.49g | Prot: 81.27g | Carb: 154.80g.
Breakfast: Чай, Сырник. Lunch: Картошка Вареная, Печень Куриная Жареная. Dinner: Чай, Сахар, Bombbar Арахисовая Паста, Гомельхлебпром Хлеб "Радамир" Особый, Куриный Суп. Snacks/Other: Яшкино Вафли "Зебра", Спартак Батончик Мюсли Злаки с Вишней. more...
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gaining 6.2 lb a week
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