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Gmarmeksa
Journal
09 Nov 12
Gmarmeksa's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
272.0 lb
Lost so far:
24.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1389 kcal
Fat: 59.38g | Prot: 48.18g | Carb: 158.63g.
Breakfast:
Multi Grain Cheerios, Multi Grain Cheerios.
Lunch:
Top Ramen Chicken Flavor Oodles of Noodles Soup.
Dinner:
Ribeye Steak, Water (Bottled) , Mixed Salad Greens, Diet Squirt.
Snacks/Other:
Potato Chips, Mango Sorbet.
more...
3822 kcal
Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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