Gmarmeksa's Journal, 10 November 2012

274.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1751 kcal

Fat: 55.56g | Prot: 46.26g | Carb: 280.02g.   Breakfast: Celery , Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar, Multi Grain Cheerios. Lunch: Pretzels, Water (Bottled) , Tuna Fish Salad , Onion Bagel. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Peppermint Pattie (Sugar Free), Potato Chips, Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Packs - Sour Cream & Onion. more...

5964 kcal

Activities & Exercise: Tennis - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...