Weigh In record (no journal entry) for 25 March 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1521 kcal
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Fat: 47.33g | Prot: 46.12g | Carb: 235.74g.
Breakfast: Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal. Lunch: Coffee with Milk and Sugar, Kirkland Signature Whole Strawberries, Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Meatless Egg Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Whole Wheat Spaghetti, Nestle Coffee Crisp (12g), Kellogg's Vector Energy Bar. more...
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gaining 14.0 lb a week
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