THMotorMan's Journal, 25 March 2019

182.5 lb Lost so far: 21.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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470 kcal

Fat: 25.16g | Prot: 22.50g | Carb: 36.48g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: Keebler Club Crackers Original, Kroger Beef Jerky, Bumble Bee Tuna Salad with Crackers. more...

2973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...