Weigh In record (no journal entry) for 26 March 2019
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152.8 lb
Lost so far: 11.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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842 kcal
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Fat: 19.97g | Prot: 37.67g | Carb: 92.44g.
Breakfast: Woolworths Select Frozen Mixed Berries, IsoWhey Banana Shake, Jalna Low Fat Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Uncle Tobys Plus Antioxidants. Lunch: Red Table Wine, McDonald's Filet-O-Fish, Garden Salad with Italian Dressing. more...
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gaining 3.1 lb a week
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