Weigh In record (no journal entry) for 09 November 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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3192 kcal
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Fat: 83.81g | Prot: 177.26g | Carb: 452.61g.
Breakfast: Oranges, All Natural Peanut Butter, Oranges, Milk (Nonfat), All Natural Peanut Butter, Kiwi Fruit, Silhouettes plain yogurt, Dried Pumpkin and Squash Seed Kernels, Egg White, Flaxseed Seeds, Quick Oats, Wheat Germ, Lemon Juice, Blueberries, Sea Salt. Lunch: Walnuts, Quinoa, Avocados, Tomatoes, Spinach, Flaked light tuna-low sodium, Broccoli. Dinner: Sauerkraut (Solid and Liquids, Canned), Light Mayonnaise, Lettuce, Smoked Salmon, Macaroni, Low Sodium Whole Wheat Bread, French Style Green Beans, Herring fillets in lemon and cracked pepper. Snacks/Other: Egg Yolk, Egg White, Taffy, Cheerios, Milk (Nonfat), Sweet Potato, Sea Salt, Flaxseed Seeds, Dried Chia Seeds, Vanilla Whey Protein Powder, Milk (Nonfat), Fish Oil Omega 3, Apples, Blueberries, Hulled Sunflower Seeds, 12 grain ceral, Fat free yogurt, Quick Oats. more...
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losing 1.3 lb a week
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