Weigh In record (no journal entry) for 12 July 2010
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159.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1904 kcal
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Fat: 50.88g | Prot: 81.89g | Carb: 282.85g.
Breakfast: Bagel Thins - 100% Whole Wheat, Blueberries, quaker, Coffee Creamer, Coffee. Lunch: Tortilla Corn Chips, Flour Tortilla Art Vandalay Burrito - Veg (Junior). Dinner: Whipped Fat Free Topping, Hershey's Ultimate Fudge Brownie Mix, 2% Milk Mexican Taco Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fat Free Refried Beans, Fiesta Sides - Mexican Rice. Snacks/Other: Kretschmer Wheat Germ, Applesauce Unsweetened, Apple Pie. more...
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2528 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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