ocean gypsy's Journal, 25 March 2019

217.4 lb Lost so far: 34.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 117.19g | Prot: 107.56g | Carb: 246.87g.   Breakfast: Olive Oil, Northern Catch Sardines in Spring Water, Grapefruit (Pink and Red), L'oven Fresh 12 Grain Bread, Whole Milk, Bananas, Blackberries, Millville Corn Flakes Cereal, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water, Chick-fil-A Honey Mustard Sauce, Dairy Queen Chicken Fingers, Oil and Vinegar Salad Dressing (Home Recipe), Simply Nature simply nature chia seeds, Tomatoes, Mushrooms, Tanimura & Antle Romaine Lettuce, L'oven Fresh 100% Whole Wheat Bread (26g), Chicken Salad. Snacks/Other: Navels Oranges, Aldi Ice Cream Bar, Konsyl formula-d, Muerer Brothers meurer brothers butter pecan danish. more...

3647 kcal

Activities & Exercise: Grocery Shopping - 5 minutes, water aerobics - 2 hours and 15 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Driving - 45 minutes. more...