Weigh In record (no journal entry) for 25 March 2019
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1305 kcal
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Fat: 35.38g | Prot: 99.89g | Carb: 153.60g.
Breakfast: Orgain Collagen Peptides, Spectrum Chia Seeds, Bananas, Arbonne Daily Protein Boost, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: 365 Organic Steel Cut Oats. Dinner: Great Value Natural Apple Sauce, Lasagna with Meat, Clementines. more...
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2477 kcal
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Activities & Exercise:
Rock Climbing - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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