astraea82's Journal, 25 March 2019

182.6 lb Lost so far: 15.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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679 kcal

Fat: 47.89g | Prot: 42.77g | Carb: 31.09g.   Breakfast: Fresh Express Salad 50/50 Mix, T. Marzetti Supreme Caesar Dressing, Glory Foods Kale Greens. Lunch: T. Marzetti Supreme Caesar Dressing, Spinach, Chicken Thigh. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2576 kcal

Activities & Exercise: Cardio Dance - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...