Weigh In record (no journal entry) for 25 March 2019
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188.0 lb
Lost so far: 37.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1155 kcal
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Fat: 48.00g | Prot: 59.33g | Carb: 107.38g.
Breakfast: Fried Egg without Fat, Coffee, Italian Bread. Lunch: Great Value Banana Peppers, Black Olives, Giant Eagle Sharp Cheddar, Crackers. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rum, Ginger Ale. more...
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gaining 0.0 lb a week
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