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lost 0.5 KG/week ,Average of 1650 cal /day
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1591 kcal
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Fat: 37.12g | Prot: 63.10g | Carb: 256.00g.
Breakfast: Cucumber (with Peel), foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Beef Meatballs, Macaroni, Sunflower Oil, Tomato Sauce, Mixed Salad Greens. Snacks/Other: Potato Chips, Oranges, Bananas. more...
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2236 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...
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losing 1.1 lb a week
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