Weigh In record (no journal entry) for 25 March 2019
|
171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
2500 kcal
|
Fat: 75.23g | Prot: 161.87g | Carb: 292.51g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Batido Protein +. Lunch: Robinson Crusoe Salmón Ahumado, Ranco Queso Gauda Laminado, Plátano, Miraflores Arroz. Dinner: Nestlé Súper8, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Mani, Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Super Pollo Pechuga Deshuesada, Lucchetti Tallarines 78, Quaker Avena Instantánea. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|