Weigh In record (no journal entry) for 25 March 2019
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199.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1859 kcal
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Fat: 91.39g | Prot: 38.55g | Carb: 227.28g.
Breakfast: Kroger Blueberry Muffin. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: M&M's Milk Chocolate M&M's, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Classic Potato Chips (28.3g). more...
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gaining 2.5 lb a week
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