Weigh In record (no journal entry) for 25 March 2019
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168.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1785 kcal
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Fat: 92.46g | Prot: 43.92g | Carb: 190.67g.
Breakfast: Lactantia 10% Half & Half Cream, Sugar, Lactantia 10% Half & Half Cream, Dempster's Sesame Bagel. Lunch: Tim Hortons Coffee with 2 Creams (Medium), McDonald's Big Mac Sauce, McDonald's McDouble, McDonald's McChicken Sauce, McDonald's BBQ Sauce, McDonald's French Fries (Medium), Parkay Margarine. Snacks/Other: Reese Pieces Egg, Strawberries, Kellogg's Rice Krispies Squares. more...
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losing 0.2 lb a week
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