madjak30's Journal, 09 November 2012

Not sure why there is a weight loss...I've been drinking too much beer and going over my RDI...maybe I was retaining water for the previous weigh in?? Too much sodium?? Who knows...but I'm pretty happy with the 210.8lbs, I don't really remember being this light...YAY ME!!

Later.

210.8 lb Lost so far: 56.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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671 kcal

Fat: 19.95g | Prot: 37.26g | Carb: 85.87g.   Breakfast: Chocolate Peanut Butter. Lunch: Cranberry Juice, Club Soda, Toasted Garlic Bread, Prawns, Spinach Salad. more...

3072 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...