Weigh In record (no journal entry) for 25 March 2019
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1073 kcal
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Fat: 38.10g | Prot: 61.33g | Carb: 105.93g.
Breakfast: Banana Pepper, Baked Potato (Peel Eaten), Oyster Mushroom, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Cherry Tomatoes, Onions, Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Italian Salad Dressing. Dinner: Cabernet Sauvignon Wine, Lobster Sauce (Broth-Based), Barilla Angel Hair Pasta, Shrimp, Veal Meat, Stuffed Artichokes. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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