Weigh In record (no journal entry) for 24 March 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2336 kcal
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Fat: 84.58g | Prot: 142.96g | Carb: 255.08g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Adelgazul Cereal Fibra, Soprole Yoghurt Batido Protein +. Lunch: Empanada de Queso, Ranco Queso Gauda Laminado, Tika Popcorn Liviano Caramelo y Sal de Mar, Jugo de Fresa, Patatas Fritas, Pan de Hamburguesa, Bistec de Res. Dinner: SportLab Iron Bar. Snacks/Other: Quaker Avena Instantánea, Queque, Cangrejo. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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