Weigh In record (no journal entry) for 25 March 2019
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200.6 lb
Lost so far: 88.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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973 kcal
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Fat: 80.65g | Prot: 46.68g | Carb: 21.63g.
Lunch: Piracanjuba Queijo de Coalho (Espetinhos), Estrela do Oriente Castanha do Pará. Dinner: Ovo Mexido, Bacon (Curado, Frito, Cozido), Couve Refogada. more...
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gaining 7.7 lb a week
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