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43.6 fat
43 water
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313.0 lb
Lost so far: 14.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1771 kcal
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Fat: 101.76g | Prot: 104.96g | Carb: 73.57g.
Breakfast: Cream Cheese, Green Peas (Frozen), World Catch Wild Salmon, Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold, Green Mountain Coffee Donut House Coffee K-Cup, Cinnamon, Great Value Stevia, Deli Turkey or Chicken Breast Meat, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers. Lunch: BodyLab Liquid Gold, Panera Bread Steak & Arugula Sandwich (Half), Raspberries, Green Peas (Frozen), Cooked Flounder, Philadelphia Original Cream Cheese Spread. Dinner: Miller Brewing Company Lite Beer (Bottle), Ken's Steak House Italian Dressing and Marinade, Chicken Breast, Lettuce Salad with Assorted Vegetables, Cauliflower Rice. more...
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steady weight
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Kevin S. Bernier's weight history
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