Weigh In record (no journal entry) for 08 November 2012
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239.0 lb
Lost so far: 58.3 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2012:
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1515 kcal
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Fat: 86.70g | Prot: 56.93g | Carb: 135.31g.
Breakfast: Fried Egg, Fresh Buttery Taste Spread, Hot Tea, Tomatoes, tender twist wheat bread. Lunch: Wasa crispbread, great value cream cheese, tomatoes. Dinner: ultra premium chunky bleu cheese dressing, Premium Romaine, Shredded Mozzarella Cheese, Seasoned Croutons, Boneless Skinless Chicken Breast, Tea (Brewed). Snacks/Other: apple, chicken salad, Multigrain Tortilla Chips, Salted Peanuts (1.75 oz), Snickers Bar (Fun Size), Cake Pop. more...
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2971 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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