Weigh In record (no journal entry) for 25 March 2019
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1584 kcal
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Fat: 45.46g | Prot: 80.88g | Carb: 213.19g.
Breakfast: Geitenkaas (Zacht), Notenbrood, Cherrytomaten. Lunch: Bertolli Basilico, Rio mare Tonno Al Naturale, Soubry Capellini Extra Fijn. Dinner: Champignons, Iglo Paella Valencia, Bertolli Basilico, Cherrytomaten, Courgette, Kidneybonen (uit Blik), Droge Spaghetti. Snacks/Other: Colruyt Everyday Rijstwafels, Frambozen, Nakd Cocoa Delight. more...
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gaining 3.1 lb a week
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