Weigh In record (no journal entry) for 25 March 2019
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192.0 lb
Lost so far: 28.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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3565 kcal
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Fat: 86.68g | Prot: 367.37g | Carb: 317.93g.
Breakfast: Kaufland Magerquark, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g), Zimt, Alnatura Flohsamen Schalen, Leinsamen, Getrocknete Feigen, Edeka Apfel Rhabarber Direktsaft, Edeka Orangen Direktsaft, Arla Skyr Natur. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Lidl Rinderhackfleisch Light. Snacks/Other: Honig, Gut & Günstig Speise Quark Magerstufe, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g), Edeka Apfel Rhabarber Direktsaft. more...
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2869 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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 Comments
Guten Morgen und einen schönen Wochenstart wünsche ich dir 🙋
25 Mar 19 by member: MoFu27
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👋😃 Dankeschön! Ich wünsche dir auch eine entspannte Woche!
25 Mar 19 by member: Andreas Kunz
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🙋🏼♀️ hab einen schönen Tag! 😊
25 Mar 19 by member: streetstylez
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