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Finally getting back to my weight before my binge a couple of weeks ago. Eating window 4 hours, enough time for lunch and dinner.
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109.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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897 kcal
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Fat: 63.48g | Prot: 58.85g | Carb: 20.49g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Organic Baby Lettuce Mix. Dinner: Trader Joe's Blueberry Vanilla Goat Cheese, Spectrum Organic Virgin Coconut Oil, Ratatouille, Pork Loin (Tenderloin). more...
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losing 3.5 lb a week
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