Weigh In record (no journal entry) for 25 March 2019
|
120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1540 kcal
|
Fat: 53.67g | Prot: 65.81g | Carb: 195.55g.
Breakfast: Brüggen Copos de Avena, Fresas, Semillas Secas de Sésamo Integrales, Deliplus Semillas de Lino Dorado, Ecomil Bebida de Almendras. Lunch: Naranjas, Calabaza Cocida (Calabaza Española), La Sirena Potaje de Garbanzos, Almendras. Dinner: Pan de espelta con pipas, Alipende Guisantes Muy Finos, Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido. Snacks/Other: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Leche (Leche Entera). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|