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Ieksie
Journal
25 Mar 19
Ieksie's Journal, 25 March 2019
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Never got a chance for weighing in on Friday, so I took today's weight. Then Friday I'll do an official weigh-in again. Glad to see a drop, especially coming from a long weekend!
Happy Monday everyone!
168.4 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2019:
1804 kcal
Fat: 125.15g | Prot: 83.57g | Carb: 82.43g.
Dinner:
Jalapeno Peppers, Woolworths Greenskin Avocado, Lancewood Sour Cream, Meatless Nachos with Cheese.
Snacks/Other:
Droewors.
more...
2215 kcal
Activities & Exercise:
Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours.
more...
losing 0.3 lb a week
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