Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pairdeuces
Journal
08 Nov 12
Pairdeuces's Journal, 08 November 2012
Pairdeuces's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2012
148.2 lb
Lost so far:
6.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1384 kcal
Fat: 50.92g | Prot: 71.51g | Carb: 159.14g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Chocolate Chip Cookies (Soft Type), Brownie, Snack Cracker, Chili (Large).
Dinner:
Dark Chocolate Nutrition Bar - Double Dark Chocolate, Peanut Butter Sandwich Crackers.
more...
2194 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pairdeuces's weight history
view complete history