jeffreysig's Journal, 08 November 2012

223.0 lb Lost so far: 27.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 33.02g | Prot: 53.10g | Carb: 223.58g.   Breakfast: frosted flakes. Lunch: easy mac shapes. Dinner: Smoked White Turkey Franks, Hot Dog Bun. Snacks/Other: feta athenos, Chocolate Swirl Sundae Cup, 100 Calorie Butter Mini Popcorn Bags, Cherry Jammers, rice krispies treat. more...

3011 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...