Weigh In record (no journal entry) for 08 November 2012
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186.0 lb
Lost so far: 35.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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3275 kcal
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Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.
Breakfast: Fried Egg, 100% Liquid Egg Whites, Butter , Brown Mushrooms (Crimini Italian) . Lunch: Mayonnaise, Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Pork Polish Sausage . Dinner: Creme Brulee, Manchego Cheese, Sangria, Bacon (Cured, Pan-Fried, Cooked), Date, Toasted French or Vienna Bread (Includes Sourdough), Escargots with Garlic Butter, Wild Rabbit Meat (Cooked, Stewed), Baked Potato (Peel Eaten), Anchovy, Extra Virgin Olive Oil, Cooked Octopus, Paella with Seafood, Lamb Chop (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon, Graham Cracker Pie Crust , Vanilla Puddings , Cream Cheese , Peanut Butter. more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 6 hours. more...
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losing 10.5 lb a week
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