cds0719's Journal, 08 November 2012

207.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

---

474 kcal

Fat: 13.01g | Prot: 20.75g | Carb: 69.42g.   Breakfast: Caramel Macchiato (Grande), Honey Nut Cheerios, 2% Fat Milk. more...

2717 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...