Weigh In record (no journal entry) for 25 March 2019
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189.8 lb
Lost so far: 14.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1457 kcal
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Fat: 52.14g | Prot: 88.38g | Carb: 160.29g.
Breakfast: Фундук, Чай, Сырник. Lunch: Печень Куриная Жареная, Картошка Вареная. Dinner: Папайя Цукаты, Чай, Сырник, Куриный Суп. Snacks/Other: Здравушка Биокефир 1%, Яшкино Вафли "Зебра". more...
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losing 9.3 lb a week
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