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A day of pizza, cheesy bread, popcorn and candy after a workout off day does not bode well even when the calorie count hits the 1800 goal. Hopefully this is a short lived spike.
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193.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1583 kcal
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Fat: 77.00g | Prot: 95.28g | Carb: 144.51g.
Breakfast: Gourmet Chicken Garlic deLITE, Perfect Protein. Lunch: Chocolate Chips, Broccoli Cheddar Soup. Dinner: Lemonade, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Tree Nuts Mix, Water. more...
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3439 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 50 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 7 hours, Sitting - 7 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Housework - 2 hours, Desk Work - 4 hours and 30 minutes. more...
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gaining 9.8 lb a week
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