Weigh In record (no journal entry) for 24 March 2019
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121.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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823 kcal
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Fat: 11.35g | Prot: 58.57g | Carb: 131.08g.
Breakfast: Boiled Egg, Quaker Chewy Granola Bars - Oatmeal Raisin, Fuji Apples. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Great Value Enriched White Bread. more...
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losing 5.6 lb a week
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Judy Late's weight history
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