Weigh In record (no journal entry) for 25 March 2019
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152.3 lb
Lost so far: 11.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1353 kcal
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Fat: 62.77g | Prot: 125.30g | Carb: 74.09g.
Breakfast: Protein Pancakes, Woolworths Select Frozen Mixed Berries, Jalna Low Fat Greek Style Natural Yoghurt. Lunch: Peanut butter balls, Red Onions, Carrots, Eggplant, Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Vitality Macadamia Oil, Eggplant, Carrots, Broccoli. Snacks/Other: Ricotta jelly, Edamame Beans, Peanut butter balls. more...
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steady weight
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