Weigh In record (no journal entry) for 08 November 2012
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217.8 lb
Lost so far: 58.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2147 kcal
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Fat: 64.22g | Prot: 103.01g | Carb: 293.08g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Onions, Sour Dough Bread, Classic Yellow Mustard, Green Leaf Lettuce, Baby Carrots, Carbmaster Yogurt. Dinner: California Roll, Sweet and Sour Chicken or Turkey, General Tso Chicken. Snacks/Other: Tootsie Pop. more...
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steady weight
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