Weigh In record (no journal entry) for 09 November 2012
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217.2 lb
Lost so far: 59.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2053 kcal
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Fat: 61.66g | Prot: 57.18g | Carb: 287.30g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: White Rice, Swimming Rama (chicken with peanut sauce), Light New England Clam Chowder. Dinner: Pure Almond Milk - Unsweetened Original, Life Cereal - Original. more...
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losing 4.2 lb a week
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