Weigh In record (no journal entry) for 24 March 2019
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159.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1085 kcal
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Fat: 57.38g | Prot: 38.62g | Carb: 109.71g.
Breakfast: Jelly (All Flavors), Whole Wheat Bread, Denny's Hash Browns, IHOP Scrambled Egg. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Lettuce, Hidden Valley The Original Ranch, Essential Everyday Sliced Olives, Natural Sea Canned Pink Salmon. Snacks/Other: Dale and Thomas Popcorn Kettle Corn, Oranges , Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 0.2 lb a week
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Donna Ferguson's weight history
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