Weigh In record (no journal entry) for 12 July 2010
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171.4 lb
Lost so far: 0.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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460 kcal
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Fat: 7.00g | Prot: 42.00g | Carb: 57.00g.
Breakfast: BarWise, Breakfast Burrito. Lunch: Cheesy Homestyle Potatoes, protein cold drink. more...
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losing 0.5 lb a week
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