Weigh In record (no journal entry) for 08 November 2012
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235.4 lb
Lost so far: 5.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1767 kcal
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Fat: 156.23g | Prot: 55.12g | Carb: 50.74g.
Lunch: Bacon. Dinner: Onion, mushrooms, Hamburger Patty. Snacks/Other: Coco Fudge, peanuts, Ghirardelli 72. more...
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losing 8.4 lb a week
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laska's weight history
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