Weigh In record (no journal entry) for 24 March 2019
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1923 kcal
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Fat: 70.36g | Prot: 113.90g | Carb: 214.68g.
Breakfast: Banana Prata, Taeq Água de Coco, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Italac Leite em Pó Integral, Café, DIA Pão de Queijo Tradicional. Lunch: Sadia Queijo Prato Lanche, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango, Copra Óleo de Coco Extra Virgem, Coca-Cola Refrigerante Zero. Dinner: Maçãs Fuji, Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Sadia Patê de Peito de Peru, Bauducco Torrada Integral (1), DIA Pão de Queijo Tradicional, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 8 hours, Race - 45 minutes, Resting - 15 hours and 15 minutes. more...
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losing 0.3 lb a week
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