91.1
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95.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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137 kcal
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Fat: 5.70g | Prot: 13.88g | Carb: 7.89g.
Breakfast: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb, Chunk Light Tuna in Water Pouch, Celery. Dinner: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...
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2161 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 1 hour and 34 minutes, Sleeping - 5 hours, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches
- 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes. more...
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steady weight
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