Weigh In record (no journal entry) for 24 March 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2474 kcal
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Fat: 109.41g | Prot: 93.20g | Carb: 300.42g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Lunch: Bananas , Kraft Smooth Peanut Butter. Dinner: Potato French Fries, Nestle Smarties (10g), Bananas , Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Corn Puffs, Sweets from The Earth Double Chocolate Cookies, Oreo Golden Oreo, Meatless Egg Roll. more...
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steady weight
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