Weigh In record (no journal entry) for 24 March 2019
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181.2 lb
Lost so far: 13.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1194 kcal
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Fat: 50.86g | Prot: 73.97g | Carb: 108.38g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Pampered Chef Parmesan Chicken & Pasta. Snacks/Other: Strawberries, Pound Cake. more...
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losing 3.5 lb a week
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