Weigh In record (no journal entry) for 24 March 2019
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112.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1774 kcal
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Fat: 55.87g | Prot: 93.92g | Carb: 226.65g.
Breakfast: Erdbeeren, Butter, Herzberger Kaiserbrötchen, Alpenmark Cremia Balance, Kaffee mit Milch, Sockeye Wildlachs-Filet, Marmelade, Kirschtomaten, Gouda, Rote Paprika. Lunch: Pizza Hut Pizza Salami Stück, Pepsi Pepsi Cola. Dinner: Mama Mancini Picco Belli Salami, Apfelmarmelade, Aldi Magerquark, Mandeln. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dovgan Zefir. more...
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gaining 1.5 lb a week
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