thsiun's Journal, 24 March 2019

160.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 78.89g | Prot: 105.79g | Carb: 80.13g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Never Any Chicken Breakfast Sausage, Maple Grove Farms Sugar Free Syrup, Countryside Creamery Sweet Cream Salted Butter, Goldhen Grade A Large Eggs, Philadelphia Original Cream Cheese, Hodgson Mill Almond Flour Meal. Dinner: Bananas, IdealShape IdealShake Vanilla Meal Replacement, Chobani Nonfat Plain Greek Yogurt, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix, Simply Nature Milled Flax Seed. Snacks/Other: Fairlife 2% Milk, IdealShape Multi-Purpose Protein, Simply Nature Chia Seeds, Elevation Vanilla Whey Protein Powder, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Body Combat - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...