Weigh In record (no journal entry) for 08 November 2012
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144.2 lb
Lost so far: 1.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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555 kcal
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Fat: 30.00g | Prot: 47.50g | Carb: 19.25g.
Breakfast: Extra Sharp White Cheddar Cheese. Lunch: Pasta e Fagioli. Dinner: Parmesan Crusted Chicken. more...
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losing 7.0 lb a week
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Treasurehunter3754's weight history
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