MadGW's Journal, 08 November 2012

190.2 lb Lost so far: 48.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 53.30g | Prot: 53.49g | Carb: 185.49g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana Bread (with Margarine). Lunch: Green Beans with Bacon, Tilapia (Fish). Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Red Delicious Apples, Milk Chocolate M&M's, Milky Way (Fun Size), Butter Snaps Pretzels. more...

2283 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...