lydiagallant's Journal, 24 March 2019

165.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 50.21g | Prot: 79.58g | Carb: 124.84g.   Breakfast: Hard-Boiled Egg, Wonderful Halos Mandarin Oranges. Lunch: Slim-Fast Creamy Chocolate Protein Meal Shake. Dinner: Salsa Chicken, Tia Rosa Flour Tortillas (Burrito Size), Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Ocean Spray Craisins Dried Cranberries 50% Less Sugar. more...

2576 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...